Holistic Sleep Support

I am fully qualified having completed the  OCN Level 5 Holistic Sleep Coaching Course, an evidence based, scientific look at sleep and the gentle strategies.

Suitable for children aged 6 months to 3 years. Twins will be charged the same rate as for a single child.

My methods are based on a holistic, family-centred approach and will take into consideration your unique family circumstances.

I can work with you whatever your family’s sleep goals. Suggestions will be evidence based and developmentally appropriate.

I will support natural term breastfeeding, bed sharing, attachment parenting, and I will never use or recommend any method that means you will leave your baby to cry.

If you are looking for a quick fix, then this is not for you. If you are looking for gentle suggestions that will gradually move towards maximising your sleep whilst prioritising the developmental needs of your child then read on!

Full Sleep Consultation

Includes:

Initial phone call to talk through problems

Sleep diary and parental questionnaire

1-2 hour consultation via videocall or face to face (see below for prices)

Full written report and strategy suggestions

Ongoing support for 4 weeks via text or email

Videocall – £180

Face to Face – £260 (Harrow, Hillingdon, W and NW London, S Herts, E Bucks)

 

One Off Sleep Support Video Call – £80

1 hour call ideal for those who have less complex issues

Parents can ask questions and make notes

1 follow up email/text

 

One Off Email Sleep Question – £40

Not for complex problems but you can email me and I will do my best to help.

If you decide to book a full consultation I will waive email the fee.

 

Group Sleep Workshop – £50 per person

Get together with your antenatal or postnatal group and let’s talk about sleepover a nice cuppa.

Suitable for 4 – 8 people

If you host the session you get it at the discounted rate of £30

Could also be held in a local café, or Eastcote House Gardens.

Each attendee will receive an email summarising of our discussion.